• Latest

You need more fruits and veggies: 5 easy ways to get there

September 21, 2017
African Queen (1951)

Exodus (1960)

March 21, 2023
Just Some Thoughts

“Don’t Worry”

March 21, 2023
Job Training Well Done

Job Training Well Done

March 21, 2023

ACLU, Partners Call on Legislators to Oppose Plans for Prison Expansion

March 21, 2023

Conservation Supports New Farm In Central Vermont

March 21, 2023

Vermont Hunter Education Courses

March 15, 2023

Vermont Philharmonic and Green Mountain Youth Symphony Present “Awakenings: Music of Young Composers”

March 15, 2023

Central Vermont Council on Aging (CVCOA) Joins in Month-Long March for Meals Celebration with Communities Nationwide

March 15, 2023
African Queen (1951)

Divorce, Italian Style (1961)

March 15, 2023

Following Successful Public Pressure Campaign to Lower the Cost of Eli Lilly’s Insulin, Sanders and Bush Introduce Bill to Finish the Job and Cap the Price at $20 Per Vial

March 15, 2023
Udderly Crazy 4-H Club Members Take Part In 4-H Dairy Quiz Bowl

Udderly Crazy 4-H Club Members Take Part In 4-H Dairy Quiz Bowl

March 7, 2023
Hunger Free Vermont Receives $36,090 Nourishing Neighbors Grant from Shaw’s Foundation’s Nourishing Neighbor Campaign

Hunger Free Vermont Receives $36,090 Nourishing Neighbors Grant from Shaw’s Foundation’s Nourishing Neighbor Campaign

March 7, 2023
  • Home
  • Disclaimer
  • Privacy
  • Sitemap
Saturday, March 25, 2023
The World Online
Advertisement
  • Home
  • News & Features
    • Local News
    • Letters & opinions
    • George Shuman
    • Max’s View
    • Local Sports & Outdoors
    • Births
  • Calendar
    • Art Exhibits
    • Calendar of Events
    • Ongoing Events
  • Obituaries
  • Submit
    • Submit Calendar Listing for Non-Profit Events
    • Submit An Article To The World
    • Submit Letter To The Editor
    • Submit Sports News/Photo
    • Submit Birth Announcement
    • Submit Engagement Announcement
    • Submit Wedding Announcement
  • Advertising
    • World Rates and Ad Sizes
    • World Distribution Map
    • World Deadlines
    • Audit and Reader Surveys
    • Advertising Inquiry
  • Classifieds
    • Place Classified Ads
    • View Current Classifieds
  • About Us
  • Contact Us
No Result
View All Result
  • Home
  • News & Features
    • Local News
    • Letters & opinions
    • George Shuman
    • Max’s View
    • Local Sports & Outdoors
    • Births
  • Calendar
    • Art Exhibits
    • Calendar of Events
    • Ongoing Events
  • Obituaries
  • Submit
    • Submit Calendar Listing for Non-Profit Events
    • Submit An Article To The World
    • Submit Letter To The Editor
    • Submit Sports News/Photo
    • Submit Birth Announcement
    • Submit Engagement Announcement
    • Submit Wedding Announcement
  • Advertising
    • World Rates and Ad Sizes
    • World Distribution Map
    • World Deadlines
    • Audit and Reader Surveys
    • Advertising Inquiry
  • Classifieds
    • Place Classified Ads
    • View Current Classifieds
  • About Us
  • Contact Us
No Result
View All Result
The World Online
No Result
View All Result

You need more fruits and veggies: 5 easy ways to get there

by
September 21, 2017
in Food
0

Most Americans understand the importance of including a variety of fruits and vegetables into their diets, but finding inspiration and fresh ideas for incorporating them into everyday meals can be challenging.

Research shows that only 10 percent of Americans are meeting the MyPlate recommendations for daily intake of fruits and veggies, according to the Centers for Disease Control and Prevention. As a rule of thumb, half the foods you eat for any given meal should be made up of fruits and veggies — preferably ones incorporating a range of different colors and nutrients.

Daily meal planning is made easier if you turn to your freezer for a little help. Balancing your plate with frozen meals and pizzas and adding fresh side dishes is a simple solution that can help make you feel good about what you’re eating, even with a hectic schedule. Choose your favorite frozen prepared foods and pizzas as the foundation, add side dishes made with fresh fruit and vegetables and you have a balanced meal that is both delicious and nutritious.

Nestlé’s Balance Your Plate educational program aims to help you put together delicious and nutritious meals that incorporate frozen and fresh foods. The website, www.nestleusa.com/balance, provides information, tips and recipes to help consumers create easy, balanced meals that meet dietary guidelines.

Here are some quick and easy tips for including more fruits and veggies in your diet:

1. Chop, eat, repeat. Not into cooking? Simply buy whatever looks good, wash it, cut into slices and enjoy, perhaps dipping it into salad dressing or a yogurt dip.

2. Shop the frozen-food aisle. Delicious and easy-to-prepare frozen foods such as DiGiorno pizzeria! thin Margherita pizza or Lean Cuisine Ricotta Cheese & Spinach Ravioli provide your family plenty of wholesome meals without requiring lengthy prep time. Simply pair with tasty side dishes made with fruits and vegetables for a balanced meal.

3. Divide and conquer. Each Sunday night mix your favorite veggies into a big salad bowl with a cover, combining Romaine and iceberg lettuce with darker green varieties and throwing in other tasty ingredients that will motivate you to want more; consider slices of grilled meat or shrimp, boiled eggs, or small amounts of nuts, cheeses, dried fruit, etc. Then divide the mix into individual plastic containers for the week’s lunches.

4. Top it off. As soon as your favorite frozen pizza comes out of the oven, boost its nutrient punch by adding pieces of fresh tomato, basil, pineapple, spinach or arugula.

5. Stir it in. Add complementary veggies to your favorite comfort food, like Stouffer’s Mac & Cheese. Suggested stir-ins: roasted broccoli, cauliflower, zucchini, carrots or butternut squash.

Nestlé’s Balance Your Plate offers two delicious side dish recipes that, when served with your favorite frozen prepared foods, create a perfectly balanced meal you and your family will love.

Arugula and Roasted Pear Salad with Toasted Walnuts

Pairs well with DiGiorno pizzeria! thin Margherita

(Recipe from Hungry Couple of Tasting Spoon Media)

Recipe

4 cups arugula

2 pears

1/2 cup chopped walnuts

Dressing:

1/4 cup olive oil

2 tablespoons lemon juice

1 tablespoon honey

1 teaspoon mustard

Salt and pepper to taste

Instructions

* Pre-heat the oven to 400 degrees and line a baking sheet with parchment paper.

* Slice the pears vertically and scoop out the seeds with a spoon or melon baller. Spread the walnut halves on one side of the baking sheet and layer the pear slices on the other. Place in the oven for about 5 minutes, toss the nuts and flip the pears. Continue roasting for an additional 5 minutes.

* Make the dressing by whisking together the olive oil, lemon juice, honey and mustard until fully combined. Season with salt and pepper.

* Assemble the salad by adding the arugula to a large bowl or platter. Top with the roasted pear slices, sprinkle on the walnuts and drizzle with the dressing.

Simple Kale Salad

Pairs well with Lean Cuisine Ricotta Cheese & Spinach Ravioli

(Recipe from Loop88)

Recipe

2 medium bunches kale, stemmed and roughly chopped

4 tablespoons olive oil

1 tablespoon apple cider vinegar

1 small red onion, thinly sliced

1/4 cup feta cheese crumbles

Sea salt

3/4 cup chopped walnuts

Instructions

Dress kale with olive oil, apple cider vinegar and sea salt, then top with red onion, feta cheese and toasted walnuts.

For more recipes, information and meal ideas, visit www.nestleusa.com/balance.


Tags: Easyfruitsmoreneedthereveggiesways
Previous Post

5 ways to boost engagement and productivity in the office

Next Post

Meet today's organic shopper

Next Post

Meet today's organic shopper

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This Week’s Ads

  • Home
  • About Us
  • Disclaimer
  • Privacy
  • Sitemap
The World
403 US Route 302
Barre, VT 05641
Phone: (802) 479-2582

Copyright © 2019 The World Online. All Rights Reserved. Powered by CoolerAds.

No Result
View All Result
  • Art Exhibits
  • Audit and Reader Surveys
  • Births
  • Calendar
  • Contact Us
  • Daily Horoscope
  • Fall Guide
  • Food & Recipe
  • Home
  • Obituaries
  • Ongoing Events
  • Pay Your Bill Here
  • Senior Living Edition
  • Showtimes
  • Submit Birth Announcement
  • Submit Calendar Listing for Non-Profit Events
  • Submit Engagement Announcement
  • Submit Listing to our Local Directory
  • Submit Sports News/Photo
  • Submit Wedding Announcement
  • Testimonials
  • The World Coupons
  • Weather Forecast
  • World Deadlines
  • World Distribution Map
  • World Rate Card
  • World Rates and Ad Sizes
  • Disclaimer
  • Privacy
  • Sitemap
  • About Us
  • Vermont Lottery
  • Advertising Information
  • The World Staff
  • Advertising Inquiry
  • Submit Letter To The Editor
  • Local Directory
  • Poll Results
  • Local Deals
  • Classifieds
  • Submit An Article To The World
  • Events
  • The World – This Week’s Online Digital Edition
  • The World Auto & Sports

Copyright © 2019 The World Online. All Rights Reserved. Powered by CoolerAds.

Login to your account below

Forgotten Password?

Fill the forms bellow to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In