• Latest

Plateau-busting tips for avoiding common workout pitfalls

August 11, 2014
East Montpelier Student Lands Opportunity at Tech Company

East Montpelier Student Lands Opportunity at Tech Company

June 28, 2022

U.S. Supreme Court Reversal of Roe vs. Wade is a Devastating Blow to Reproductive Rights

June 28, 2022
Just Some Thoughts

I Hate Painting!

June 28, 2022
African Queen (1951)

The Conversation (1974)

June 28, 2022

Central Vermont Council on Aging (CVCOA) Offers Special Memorable Times Online and Ageless Grace/Memory Café Reunion in July 

June 28, 2022

Upper Valley Everyone Eats Returns to Gifford in June

June 21, 2022

Vermont’s COVID-19 State-Run Testing Sites to Close June 25

June 21, 2022
Lenny’s Raises $1,250 in May in support of American Stroke Awareness Month

Lenny’s Raises $1,250 in May in support of American Stroke Awareness Month

June 21, 2022
African Queen (1951)

Pistol

June 21, 2022
“Mr. B” Retiring After 30 Years at Nelson Hardware If He Can’t Fix It, It Can’t Be Fixed

“Mr. B” Retiring After 30 Years at Nelson Hardware If He Can’t Fix It, It Can’t Be Fixed

June 21, 2022

Secretary of State Candidates Forum

June 14, 2022

Planned Parenthood of Northern New England Announces Sustainability Plan to Meet the Challenges of the Moment

June 14, 2022
  • Home
  • Disclaimer
  • Privacy
  • Sitemap
Monday, July 4, 2022
The World Online
Advertisement
  • Home
  • News & Features
    • Local News
    • Letters & opinions
    • George Shuman
    • Max’s View
    • Local Sports & Outdoors
    • Births
    • Weddings & Engagements
  • Calendar
    • Art Exhibits
    • Calendar of Events
    • Ongoing Events
  • Obituaries
  • Submit
    • Submit Calendar Listing for Non-Profit Events
    • Submit An Article To The World
    • Submit Letter To The Editor
    • Submit Sports News/Photo
    • Submit Birth Announcement
    • Submit Engagement Announcement
    • Submit Wedding Announcement
  • Advertising
    • World Rates and Ad Sizes
    • World Distribution Map
    • World Deadlines
    • Audit and Reader Surveys
    • Advertising Inquiry
  • Classifieds
    • Place Classified Ads
    • View Current Classifieds
  • About Us
  • Contact Us
No Result
View All Result
  • Home
  • News & Features
    • Local News
    • Letters & opinions
    • George Shuman
    • Max’s View
    • Local Sports & Outdoors
    • Births
    • Weddings & Engagements
  • Calendar
    • Art Exhibits
    • Calendar of Events
    • Ongoing Events
  • Obituaries
  • Submit
    • Submit Calendar Listing for Non-Profit Events
    • Submit An Article To The World
    • Submit Letter To The Editor
    • Submit Sports News/Photo
    • Submit Birth Announcement
    • Submit Engagement Announcement
    • Submit Wedding Announcement
  • Advertising
    • World Rates and Ad Sizes
    • World Distribution Map
    • World Deadlines
    • Audit and Reader Surveys
    • Advertising Inquiry
  • Classifieds
    • Place Classified Ads
    • View Current Classifieds
  • About Us
  • Contact Us
No Result
View All Result
The World Online
No Result
View All Result

Plateau-busting tips for avoiding common workout pitfalls

by
August 11, 2014
in Health
0

That stubborn muffin top that does not want to budge, the extra 20 minutes you can’t manage to add to your workout – when plateaus occur they can leave you feeling frustrated and discouraged, and make it even harder to stick to your get-in-shape goals. What’s the secret to beating a plateau?

Avoid it in the first place, says America’s health and wellness expert Jillian Michaels.

“Mixing up your workout routine can help you stay on track and avoid one of the most common, debilitating pitfalls of reaching your health goals,” says Michaels, who has teamed up with Curves to create Curves Workouts with Jillian Michaels. “To avoid plateaus, your workouts need to incorporate the latest fitness techniques that can help to build lean muscle and amp up metabolism to deliver results.”

Plateaus occur for many reasons, including boredom or too much routine in a workout that doesn’t address all aspects of a woman’s health goals. Michaels offers these tips to help women get an effective workout without any plateaus:

* Focus on what’s really motivating you. Maybe you want to look better in a swimsuit or are getting in shape for a trip that will involve a lot of walking. It’s important to be specific about your motivations and goals and connect emotionally with them so you have a lasting source of inspiration. Visualize yourself reaching your goal.

* Commit to a routine that combines resistance training and cardiovascular exercise that targets all major muscle groups. This will deliver the best results. “Remember, it’s how you train, not how long, that produces results,” Michaels says.

* Don’t give up all your “me-time.” You don’t need a daily four-hour workout to achieve results. It’s possible to find an effective workout that requires as little as 30 minutes of your day. During that workout time, focus on burning calories and fat, and building lean muscle and strength.

* If you fall off the wagon, don’t waste time beating yourself up over it. “Climb right back on,” Michaels says. Focus your energy on identifying your key motivation so you’ll stay on track, by working out at least three to four days a week for a minimum of 30 minutes at a time.

* Keep your heart rate up during workouts. Burn as many calories as possible while you’re training, and be sure to stay within your fitness capabilities. Look for options that offer modifications for any fitness level, keep your heart rate up, keep you moving and always push you in new ways.

* Mix things up and be creative. Too much routine will leave you bored and can slide you into a plateau. Find new ways to challenge your body like Curves Workouts with Jillian Michaels, which include resistance training and cardio and change each month. Thirty minutes and you’re done. 

* Make eating healthy easier on yourself. Stock your freezer with pre-made meals that have fewer than 400 calories so that on those nights when you need a quick and easy dinner, you won’t be tempted by fast food. Plan ahead if you’ll be eating on the go, and keep healthy snacks like nuts (in proper portion-sized plastic bags) or protein bars on-hand.

“Plateaus never have to derail your health goals,” Michaels says. “With some creativity, and the right mix of exercises, it’s possible to stay on track and get the results you desire.”

Visit Curves.com to learn more.


Tags: avoidingcommonpitfallsPlateaubustingtipsworkout
Previous Post

Tips for reducing food and packaging waste in your kitchen

Next Post

Antlerless Deer Permit Application Deadline is Aug. 15

Next Post

Antlerless Deer Permit Application Deadline is Aug. 15

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This Week’s Ads

  • Home
  • About Us
  • Disclaimer
  • Privacy
  • Sitemap
The World
403 US Route 302
Barre, VT 05641
Phone: (802) 479-2582

Copyright © 2019 The World Online. All Rights Reserved. Powered by CoolerAds.

No Result
View All Result
  • Art Exhibits
  • Audit and Reader Surveys
  • Births
  • Calendar
  • Contact Us
  • Daily Horoscope
  • Food & Recipe
  • Home
  • Obituaries
  • Ongoing Events
  • Pay Your Bill Here
  • Senior Living Edition
  • Showtimes
  • Submit Birth Announcement
  • Submit Calendar Listing for Non-Profit Events
  • Submit Engagement Announcement
  • Submit Listing to our Local Directory
  • Submit Sports News/Photo
  • Submit Wedding Announcement
  • Summer Guide
  • Testimonials
  • The World Coupons
  • Weather Forecast
  • World Deadlines
  • World Distribution Map
  • World Rate Card
  • World Rates and Ad Sizes
  • Disclaimer
  • Privacy
  • Sitemap
  • About Us
  • Vermont Lottery
  • Advertising Information
  • The World Staff
  • Advertising Inquiry
  • Submit Letter To The Editor
  • Local Directory
  • Poll Results
  • Local Deals
  • Classifieds
  • Submit An Article To The World
  • Events
  • The World – This Week’s Online Digital Edition
  • The World Auto & Sports

Copyright © 2019 The World Online. All Rights Reserved. Powered by CoolerAds.

Login to your account below

Forgotten Password?

Fill the forms bellow to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In