• Latest
Just Some Thoughts

On Getting and/or Staying Healthy

April 27, 2021
African Queen (1951)

Exodus (1960)

March 21, 2023
Just Some Thoughts

“Don’t Worry”

March 21, 2023
Job Training Well Done

Job Training Well Done

March 21, 2023

ACLU, Partners Call on Legislators to Oppose Plans for Prison Expansion

March 21, 2023

Conservation Supports New Farm In Central Vermont

March 21, 2023

Vermont Hunter Education Courses

March 15, 2023

Vermont Philharmonic and Green Mountain Youth Symphony Present “Awakenings: Music of Young Composers”

March 15, 2023

Central Vermont Council on Aging (CVCOA) Joins in Month-Long March for Meals Celebration with Communities Nationwide

March 15, 2023
African Queen (1951)

Divorce, Italian Style (1961)

March 15, 2023

Following Successful Public Pressure Campaign to Lower the Cost of Eli Lilly’s Insulin, Sanders and Bush Introduce Bill to Finish the Job and Cap the Price at $20 Per Vial

March 15, 2023
Udderly Crazy 4-H Club Members Take Part In 4-H Dairy Quiz Bowl

Udderly Crazy 4-H Club Members Take Part In 4-H Dairy Quiz Bowl

March 7, 2023
Hunger Free Vermont Receives $36,090 Nourishing Neighbors Grant from Shaw’s Foundation’s Nourishing Neighbor Campaign

Hunger Free Vermont Receives $36,090 Nourishing Neighbors Grant from Shaw’s Foundation’s Nourishing Neighbor Campaign

March 7, 2023
  • Home
  • Disclaimer
  • Privacy
  • Sitemap
Tuesday, March 28, 2023
The World Online
Advertisement
  • Home
  • News & Features
    • Local News
    • Letters & opinions
    • George Shuman
    • Max’s View
    • Local Sports & Outdoors
    • Births
  • Calendar
    • Art Exhibits
    • Calendar of Events
    • Ongoing Events
  • Obituaries
  • Submit
    • Submit Calendar Listing for Non-Profit Events
    • Submit An Article To The World
    • Submit Letter To The Editor
    • Submit Sports News/Photo
    • Submit Birth Announcement
    • Submit Engagement Announcement
    • Submit Wedding Announcement
  • Advertising
    • World Rates and Ad Sizes
    • World Distribution Map
    • World Deadlines
    • Audit and Reader Surveys
    • Advertising Inquiry
  • Classifieds
    • Place Classified Ads
    • View Current Classifieds
  • About Us
  • Contact Us
No Result
View All Result
  • Home
  • News & Features
    • Local News
    • Letters & opinions
    • George Shuman
    • Max’s View
    • Local Sports & Outdoors
    • Births
  • Calendar
    • Art Exhibits
    • Calendar of Events
    • Ongoing Events
  • Obituaries
  • Submit
    • Submit Calendar Listing for Non-Profit Events
    • Submit An Article To The World
    • Submit Letter To The Editor
    • Submit Sports News/Photo
    • Submit Birth Announcement
    • Submit Engagement Announcement
    • Submit Wedding Announcement
  • Advertising
    • World Rates and Ad Sizes
    • World Distribution Map
    • World Deadlines
    • Audit and Reader Surveys
    • Advertising Inquiry
  • Classifieds
    • Place Classified Ads
    • View Current Classifieds
  • About Us
  • Contact Us
No Result
View All Result
The World Online
No Result
View All Result

On Getting and/or Staying Healthy

By G. E. Shuman

vt-world by vt-world
April 27, 2021
in George Shuman
0
Just Some Thoughts

First of all, concerning the title of this column, I’m not sure that you can get or stay healthy. At least, I’m not sure that I can. Still, I’m not as young and handsome as I used to be, well, not as young anyway, and it seems that the goal of maintaining health is an exercise, (pun intended) in taking one step forward and two steps back, for me.

I think I’ve tried everything. There are more diet plans than you can shake a stick at. You should eat only meat and no veggies. You should avoid all meat and only eat veggies. You should avoid all dairy products or eat more dairy products. I think more dairy is right; that’s why I put powdered artificial creamer in my coffee.  That should count. It’s the same color as dairy. Anyway, I can’t drink black coffee. Also, how can you eat a supreme pizza without cheese? By the way, if we really ‘are what we eat,’ I’m sticking with spaghetti. Have you ever seen a skinnier food than that?

Several years ago my doctor told me that the first thing to do to avoid high blood pressure is to take the salt shaker off the table. That was good advice and I followed it. Now, whenever I eat a meal I have to go and find the salt shaker because it’s not on the table. I think my doctor wanted me to get that little bit of exercise, you know, playing hide and seek with the salt shaker. What a sneaky guy he is.

That same doctor once came right out and suggested ‘exercise’ to me. For a long time after that, I thought he had said ‘extra fries.’ When I finally figured out what he meant, I did give running a try, but I spilled my coffee.

Honestly, back to the subject of food, I have come to realize that the best all-around (They are vaguely round, like me.) diet food must be potato chips. Think about it. They’re full of important vitamins and minerals. (That salt is a mineral.)  They’re boiled in genuine vegetable oil or animal fat, so if you’re a just-meat or just-veggie person, just check the bag. They’re sliced thin for portion control, or you can eat that whole bag so you don’t have to count any calories. Also, they’re already in shape. Round IS a shape. (Like me, as I said.)

For months I was sure that the covid epidemic, through keeping me at home, would likely help me lose weight. For many months my wife and I went to no restaurants. (Driving through the Burger King drive-through is NOT the same as actually going to the restaurant.)

Also, being retired now, I’ve been getting a lot of exercise right here in the house. I can’t tell you how many trips I have made all the way from the living room to the kitchen fridge and that doesn’t even count putting the recliner in its upright position and standing up.

Lastly, in my futile but ongoing efforts to get and stay healthy, about five years ago I bought myself a new bike. I used it often for the first three summers. The past two it has hung in the cellar, collecting dust. I am now determined that this coming summer I’m going to go down there and at least wipe the dust off that poor thing. I’ve learned that bicycles are a lot like all those aforementioned diets. They don’t help much unless you stay on them.

Please don’t judge me too harshly on the content of this column. This stuff is what happens when I’m left unsupervised.

Previous Post

The Battle of Algiers (1965)

Next Post

Successful VT Hunters Can Report Their Turkey Online or at a Reporting Station

Next Post
Successful VT Hunters Can Report Their Turkey Online or at a Reporting Station

Successful VT Hunters Can Report Their Turkey Online or at a Reporting Station

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This Week’s Ads

  • Home
  • About Us
  • Disclaimer
  • Privacy
  • Sitemap
The World
403 US Route 302
Barre, VT 05641
Phone: (802) 479-2582

Copyright © 2019 The World Online. All Rights Reserved. Powered by CoolerAds.

No Result
View All Result
  • Art Exhibits
  • Audit and Reader Surveys
  • Births
  • Calendar
  • Contact Us
  • Daily Horoscope
  • Fall Guide
  • Food & Recipe
  • Home
  • Obituaries
  • Ongoing Events
  • Pay Your Bill Here
  • Senior Living Edition
  • Showtimes
  • Submit Birth Announcement
  • Submit Calendar Listing for Non-Profit Events
  • Submit Engagement Announcement
  • Submit Listing to our Local Directory
  • Submit Sports News/Photo
  • Submit Wedding Announcement
  • Testimonials
  • The World Coupons
  • Weather Forecast
  • World Deadlines
  • World Distribution Map
  • World Rate Card
  • World Rates and Ad Sizes
  • Disclaimer
  • Privacy
  • Sitemap
  • About Us
  • Vermont Lottery
  • Advertising Information
  • The World Staff
  • Advertising Inquiry
  • Submit Letter To The Editor
  • Local Directory
  • Poll Results
  • Local Deals
  • Classifieds
  • Submit An Article To The World
  • Events
  • The World – This Week’s Online Digital Edition
  • The World Auto & Sports

Copyright © 2019 The World Online. All Rights Reserved. Powered by CoolerAds.

Login to your account below

Forgotten Password?

Fill the forms bellow to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In