• Latest

Accomplish your weight management goals this year

March 13, 2014
Enough Ministries Youth Volunteer

Enough Ministries Youth Volunteer

July 5, 2022

Kinney Drugs Opens COVID-19 Vaccination Appointments for Ages 3-4

July 5, 2022
Fish with a Warden Sessions Offered

Fish with a Warden Sessions Offered

July 5, 2022
Montpelier Aims to Bring Clothespins Back to Their Historic Home

Montpelier Aims to Bring Clothespins Back to Their Historic Home

July 5, 2022
African Queen (1951)

Psycho (1960)

July 5, 2022
East Montpelier Student Lands Opportunity at Tech Company

East Montpelier Student Lands Opportunity at Tech Company

June 28, 2022

U.S. Supreme Court Reversal of Roe vs. Wade is a Devastating Blow to Reproductive Rights

June 28, 2022
Just Some Thoughts

I Hate Painting!

June 28, 2022
African Queen (1951)

The Conversation (1974)

June 28, 2022

Central Vermont Council on Aging (CVCOA) Offers Special Memorable Times Online and Ageless Grace/Memory Café Reunion in July 

June 28, 2022

Upper Valley Everyone Eats Returns to Gifford in June

June 21, 2022

Vermont’s COVID-19 State-Run Testing Sites to Close June 25

June 21, 2022
  • Home
  • Disclaimer
  • Privacy
  • Sitemap
Wednesday, July 6, 2022
The World Online
Advertisement
  • Home
  • News & Features
    • Local News
    • Letters & opinions
    • George Shuman
    • Max’s View
    • Local Sports & Outdoors
    • Births
    • Weddings & Engagements
  • Calendar
    • Art Exhibits
    • Calendar of Events
    • Ongoing Events
  • Obituaries
  • Submit
    • Submit Calendar Listing for Non-Profit Events
    • Submit An Article To The World
    • Submit Letter To The Editor
    • Submit Sports News/Photo
    • Submit Birth Announcement
    • Submit Engagement Announcement
    • Submit Wedding Announcement
  • Advertising
    • World Rates and Ad Sizes
    • World Distribution Map
    • World Deadlines
    • Audit and Reader Surveys
    • Advertising Inquiry
  • Classifieds
    • Place Classified Ads
    • View Current Classifieds
  • About Us
  • Contact Us
No Result
View All Result
  • Home
  • News & Features
    • Local News
    • Letters & opinions
    • George Shuman
    • Max’s View
    • Local Sports & Outdoors
    • Births
    • Weddings & Engagements
  • Calendar
    • Art Exhibits
    • Calendar of Events
    • Ongoing Events
  • Obituaries
  • Submit
    • Submit Calendar Listing for Non-Profit Events
    • Submit An Article To The World
    • Submit Letter To The Editor
    • Submit Sports News/Photo
    • Submit Birth Announcement
    • Submit Engagement Announcement
    • Submit Wedding Announcement
  • Advertising
    • World Rates and Ad Sizes
    • World Distribution Map
    • World Deadlines
    • Audit and Reader Surveys
    • Advertising Inquiry
  • Classifieds
    • Place Classified Ads
    • View Current Classifieds
  • About Us
  • Contact Us
No Result
View All Result
The World Online
No Result
View All Result

Accomplish your weight management goals this year

by
March 13, 2014
in Hot Topics
0

The new year gives everyone the perfect opportunity to start fresh. For some, it may be a time to explore a new hobby or take on a new professional challenge. For others, starting fresh means moving into a new home or a new city. And the new year for many people is a time to begin managing their weight.

Finding success in weight management does not mean giving up your favorite dishes and going hungry all the time. Instead, consider eating the foods you love in moderation to help keep you moving toward your goal, while also enjoying everything else happening in the new year.

Try these tips to help you achieve your weight management goals, and feel good about yourself while doing so:

* Keep track of your portions – Paying attention to the portions recommended for different foods will help you moderate how much you eat. To stay on track during chilly months, Weight Watchers(R) Smart Ones(R) offers new portion-controlled soups that provide 3-8 grams of fiber in each serving and will warm you up. These soups come in four flavors – Spicy Black Bean, Loaded Potato, Fire Roasted Vegetable and Southwest Style Vegetable – and are perfect for taking to work or heating up at home.

* Get moving – For some, “working out” has some negative connotations. But there are ways to get your body moving while having fun and multitasking. Dancing, cleaning the house, shoveling the driveway, or even playing video games while standing up are all good ways to get moving more often. And if you’re already moving, consider adding new physical activities like yoga, taking a daily walk or trying a new class at the gym – anything to increase your heart rate and the movement of blood through your body.

* Check the labels – Look for options that contain a good or excellent source of protein to carry you through your afternoon or evening. New Weight Watchers Smart Ones Chicken Strips and Fries have 14 grams of protein and only 310 calories, satisfying your craving for this favorite without the guilt. And this year, Weight Watchers Smart Ones is also updating its packaging with new, easy-to-read labels to help you adhere to various dietary preferences, like gluten-free or vegetarian.

* Set the foundation – Achieving goals of any kind is easier to accomplish if you’re healthy and well rested. In addition to eating better-for-you food and moving regularly, you should also be sure to get 7-9 hours of sleep every night and to protect yourself from germs by frequently washing your hands with soap. These practices will give you a strong, healthy foundation as you manage your weight.

If you’ve put weight management on your list of resolutions for the new year, these tips can help you achieve your goals, leaving you ready to tackle a new challenge in your life.

(SOURCE: Weight Watchers(R) Smart Ones(R))


Tags: Accomplishgoalsmanagementthisweightyear
Previous Post

Clutter-clearing home cleaning tips turn chaos into harmony

Next Post

The best-kept secret for your home's exterior

Next Post

The best-kept secret for your home's exterior

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This Week’s Ads

  • Home
  • About Us
  • Disclaimer
  • Privacy
  • Sitemap
The World
403 US Route 302
Barre, VT 05641
Phone: (802) 479-2582

Copyright © 2019 The World Online. All Rights Reserved. Powered by CoolerAds.

No Result
View All Result
  • Art Exhibits
  • Audit and Reader Surveys
  • Births
  • Calendar
  • Contact Us
  • Daily Horoscope
  • Food & Recipe
  • Home
  • Obituaries
  • Ongoing Events
  • Pay Your Bill Here
  • Senior Living Edition
  • Showtimes
  • Submit Birth Announcement
  • Submit Calendar Listing for Non-Profit Events
  • Submit Engagement Announcement
  • Submit Listing to our Local Directory
  • Submit Sports News/Photo
  • Submit Wedding Announcement
  • Summer Guide
  • Testimonials
  • The World Coupons
  • Weather Forecast
  • World Deadlines
  • World Distribution Map
  • World Rate Card
  • World Rates and Ad Sizes
  • Disclaimer
  • Privacy
  • Sitemap
  • About Us
  • Vermont Lottery
  • Advertising Information
  • The World Staff
  • Advertising Inquiry
  • Submit Letter To The Editor
  • Local Directory
  • Poll Results
  • Local Deals
  • Classifieds
  • Submit An Article To The World
  • Events
  • The World – This Week’s Online Digital Edition
  • The World Auto & Sports

Copyright © 2019 The World Online. All Rights Reserved. Powered by CoolerAds.

Login to your account below

Forgotten Password?

Fill the forms bellow to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In