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April 23rd, 2014

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A new year brings opportunity for a new you

The new year is widely accepted as a time to start fresh, and every year people make resolutions to better themselves. For many, this means vowing to make lifestyle changes to improve how they look and feel. However, sticking to restrictive diets and intense workout programs can be difficult and not sustainable for most people. Before you get hooke...

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Outdoor sports gear for world-class athletes – and the rest of us

If you tuned into the games this summer, you saw all sorts of sophisticated new gear to help the athletes perform their best. These elite competitors relied on the most up-to-date, cutting-edge equipment and clothing to help them swim, bike and run faster – even if it was only to shave off a mere thousandth of a second. What if that gear was...

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The modern beauty’s guide to revealing her best self

Today’s woman knows the importance of putting her best face forward, from what she says to what she wears to how she takes on the day. Acting like a modern beauty is important to representing herself in the best light. To ensure women can handle any situation with ease, etiquette expert Anna Post, the great-great-granddaughter of Emily Post a...

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Finding the right vitamins for your body

It’s not always easy to understand if you’re getting all the essential nutrients needed to meet daily requirements such as those recommended by the National Health Institute’s (NIH) Institute of Medicine and Office of Dietary Supplements. Nutritional needs and goals vary based on factors such as sex, activity level, lifestyle and...

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Denim 101: Guide to finding the perfect pair of jeans

As American as apple pie, jeans are a go-to wardrobe staple. So why is shopping for jeans such a difficult task? With so many fits, cuts, washes and more to choose from, it might seem like an endless journey to find that perfect pair you’ll wear over and over again. With this quick and handy guide you’ll have the low-down on denim so yo...

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Tips for updating your look in just minutes

Women today are busier than ever. Sometimes doing it all means rushing home after work to get ready for a night out, or saying yes to last-minute plans. But what if there just isn’t time to revamp your whole look?     Katy Atlas, well-known author of the style blog Sugar Laws, knows what it’s like to do it all. She’...

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Gifts that can help close the generation gap

– Grandma gives Johnny wool socks. Susie delivers ear buds to Grandpa, who thinks an MP3 player is a character in a James Bond movie. When it comes to the gaps between generations, gift-giving can cast into stark relief the differences between age groups. But it is possible to find gifts that spring from common ground – and that can hel...

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Five ways to become a tourist in your own hometown

– For most people, vacation time and money are finite resources. So what can you do if you’re interested in exploring and trying new things before your next vacation? Become a tourist in your own hometown. If you’re looking for something new to do in your community, often the best sources of information are people who love to expl...

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Car-safety tips to keep your new bundle of joy safe and happy

– The first days at home with a new baby are full of visits from family and friends, shared joy and special time alone bonding as a family. But soon you’ll need to leave the house for trips to the grocery store, doctor’s office or even road trips, which requires figuring out how to safely transport your child in the car. Here are...

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Turn health into wealth

– Health care today is expensive, but there are ways that you can give your wallet a break. One of the best ways to make health care more affordable is to avoid the need for medical care in the first place. More than 75 percent of health care costs are attributed to chronic illness, most of which are controllable, if not preventable. For thos...

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