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October 25th, 2014

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How to eat your heart out and lower your heart disease risk

Every day your heart makes enough energy to drive a truck 20 miles. To do this, your heart needs a little help from you. Just like a well-running automobile, your heart needs fuel to keep it chugging along. The good news is the fuel your heart needs isn’t necessarily boring or tasteless. The key is to select foods that taste great and reduce...

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Must-do, can-do tips for people dealing with chronic pain

If you live with chronic pain, you know that the real costs of pain far exceed the hundreds of billions of dollars spent on treatment efforts or lost to decreased job productivity each year. Pain can have a serious long-term physical and emotional impact, and can affect every aspect of your life. Finding relief becomes a priority, but many of the e...

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How a bit of Hollywood glamour can revive your everyday wardrobe

Day in, day out, we open up our closets and see the standby clothes that we wear for work and play. Even if you have an array of items you love, it can sometimes feel like you’re reaching for the same looks too often and falling into a fashion rut. However, there’s no better time than now to breathe new life back into what you wear. Loo...

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The naked truth: How to prevent baring it all due to hair loss

Whether it’s a few extra hairs in the sink or a completely bare scalp, baldness is a common issue for many people – not just men. Balding generally refers to hair loss from your scalp, usually caused by genetics, environment, various medications or an underlying medical condition. It is often characterized with a receding hairline and t...

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Use the new year as an opportunity for a fresh start

The flip of the calendar year is the perfect opportunity to make personal and lifestyle changes. One of the most popular resolutions that people make is to improve their health and exercise routine so they can make a fresh start and get into better shape. Now is the time to develop fitness goals for a new you this new year. Despite your best intent...

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Style insight: 4 easy ways to update your wardrobe for $25 or less

When you look in your closet, are you inspired by what you find, or has your personal style become bland? If you want to update your wardrobe, you don’t need a complete overhaul and a bottomless budget. By adding a few key pieces you can instantly breathe life into your existing collection of clothes – and the best part is you can do it...

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A phenomenal breakfast

As parents and kids fall back into their daily routines, it’s important to be as prepared as possible with new shoes, pencils, notebooks and more. But there’s one more thing that’s just as essential when it comes to achieving a successful day at school: breakfast, the most important meal of the day. There’s a good chance, ho...

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Historical breakthroughs that have changed our vision health

Today we tend to take for granted the technological advances that many of us use to see each day – light, thin, stylish prescription eyeglasses that correct our vision so we can live life to the fullest. But imagine what your life would have been like a hundred years ago if you couldn’t see clearly. Your options were to either simply li...

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The guy’s guide to clothes: 5 essentials that look good and feel great

When it comes to clothes, most guys seek out comfort before style. Rather than shopping for clothing, time is better spent watching the game or enjoying the outdoors. The good news is the all-American man can easily look great by building his wardrobe with a couple key pieces that blend both fashion and function. Here are five wardrobe essentials t...

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Simple tips to glam up your look

Most women would agree that getting ready for a night out on the town is much more exciting than getting ready for a typical day. Dressing up, adding some shine or a little extra sparkle to your outfit can give your mood a boost whether it’s for a special occasion or a regular day. If you’re concerned that dressing up your daily ensembl...

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