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April 19th, 2014

Family

Three beautiful new date-night looks

Getting ready for a date night can be fun, but finding the perfect look can be overwhelming. Going out today can mean so many things – it’s not just dinner and movie anymore, there is a style for everything. Whether it’s a cozy evening at home with your sweetie, a big date night or a night out on the town with your girlfriends, yo...

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Rx for the busy parent: Simple tips to reduce stress and feel your best

Few Americans are more time-strapped than parents. From the moment the alarm chimes, it can feel like a race to get through the day. From prepping for school or day care, to finalizing school projects and running to after-school activities, there’s hardly a moment to spare! And with career demands, the stress of being a busy parent can really...

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RSV – Three letters every new parent should know

Like many parents, Heidi Staats had never heard of respiratory syncytial virus, commonly known as RSV, until she almost lost her son to the common, yet potentially severe disease it can cause. Heidi’s son, Brett, was born only a month preterm. Despite his early arrival, Brett weighed a hearty seven pounds and was deemed ready for discharge af...

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How to eat your heart out and lower your heart disease risk

Every day your heart makes enough energy to drive a truck 20 miles. To do this, your heart needs a little help from you. Just like a well-running automobile, your heart needs fuel to keep it chugging along. The good news is the fuel your heart needs isn’t necessarily boring or tasteless. The key is to select foods that taste great and reduce...

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Must-do, can-do tips for people dealing with chronic pain

If you live with chronic pain, you know that the real costs of pain far exceed the hundreds of billions of dollars spent on treatment efforts or lost to decreased job productivity each year. Pain can have a serious long-term physical and emotional impact, and can affect every aspect of your life. Finding relief becomes a priority, but many of the e...

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How a bit of Hollywood glamour can revive your everyday wardrobe

Day in, day out, we open up our closets and see the standby clothes that we wear for work and play. Even if you have an array of items you love, it can sometimes feel like you’re reaching for the same looks too often and falling into a fashion rut. However, there’s no better time than now to breathe new life back into what you wear. Loo...

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The naked truth: How to prevent baring it all due to hair loss

Whether it’s a few extra hairs in the sink or a completely bare scalp, baldness is a common issue for many people – not just men. Balding generally refers to hair loss from your scalp, usually caused by genetics, environment, various medications or an underlying medical condition. It is often characterized with a receding hairline and t...

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Use the new year as an opportunity for a fresh start

The flip of the calendar year is the perfect opportunity to make personal and lifestyle changes. One of the most popular resolutions that people make is to improve their health and exercise routine so they can make a fresh start and get into better shape. Now is the time to develop fitness goals for a new you this new year. Despite your best intent...

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Style insight: 4 easy ways to update your wardrobe for $25 or less

When you look in your closet, are you inspired by what you find, or has your personal style become bland? If you want to update your wardrobe, you don’t need a complete overhaul and a bottomless budget. By adding a few key pieces you can instantly breathe life into your existing collection of clothes – and the best part is you can do it...

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A phenomenal breakfast

As parents and kids fall back into their daily routines, it’s important to be as prepared as possible with new shoes, pencils, notebooks and more. But there’s one more thing that’s just as essential when it comes to achieving a successful day at school: breakfast, the most important meal of the day. There’s a good chance, ho...

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